Runners World has some great articles on how to begin running. One plan that I am using along with my running plan is helping me to go faster.
With this plan, I am running faster than I normally would on the running times and resting until my heart rate gets down to at least 69%. That is about the same time as they have for the walking recovery. I neglect the walking days because it just is not enough and I run instead.
You can buy a Runners World subscription through Amazon.com for about $1.25 an issue. I am thinking about doing that. Their articles are always interesting. It is one of the few magaizines that I will actually read instead of look at the pretty pictures. I get full use out of this magazine since I read it almost cover to cover whenever I get it.
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